Chris Tunstall v1000m/1:00r...4 row
4,000
Meters
15:31.1
Time
1:56.3
Pace
278
Calories
170
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 19:31.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 162 |
April 11, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.1 | 4,000 | 1:56.3 | 222 | 1064 | 25 | 170 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | 159 | |
| r: 1:00 | 33 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 | 170 | |
| r: 1:00 | 34 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 173 | |
| r: 1:00 | 35 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | 178 | |
| r: 1:00 | 16 | ||||||
| r118 |
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Workout Graph
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