Chris Tunstall v2:30/0:30r...10 row
5,435
Meters
25:00.0
Time
2:17.9
Pace
348
Calories
154
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 161 |
April 13, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,435 | 2:17.9 | 133 | 758 | 21 | 154 | |
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 25 | 153 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 24 | 165 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 24 | 166 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 25 | 166 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 182 | 6:52.0 | 5 | 317 | 7 | 118 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 24 | 162 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 24 | 161 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 20 | 154 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 22 | 155 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 21 | 149 | |
| r: 0:30 | 9 | ||||||
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.