Chris Tunstall v2:00/1:00r...7 row
3,815
Meters
17:00.0
Time
2:13.6
Pace
253
Calories
158
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 161 |
April 15, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,815 | 2:13.6 | 147 | 804 | 23 | 158 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 163 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 27 | 172 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 164 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 16 | 150 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 161 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 150 | |
| r: 1:00 | 54 | ||||||
| r199 |
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Workout Graph
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