Chris Tunstall v5:00/2:00r...5 row
5,346
Meters
21:00.0
Time
1:57.8
Pace
366
Calories
174
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 164 |
April 18, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,346 | 1:57.8 | 214 | 1036 | 25 | 174 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 168 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 175 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 177 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 177 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 | 176 | |
| r: 2:00 | 22 | ||||||
| r197 |
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Workout Graph
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