Chris Tunstall v250m/0:45r...12 row
3,000
Meters
10:47.4
Time
1:47.9
Pace
225
Calories
169
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 19:47.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 164 |
May 20, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.4 | 3,000 | 1:47.9 | 279 | 1251 | 25 | 169 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 25 | 147 | |
| r: 0:45 | 117 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 26 | 157 | |
| r: 0:45 | 33 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 25 | 161 | |
| r: 0:45 | 46 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 25 | 166 | |
| r: 0:45 | 48 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 25 | 168 | |
| r: 0:45 | 32 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 26 | 171 | |
| r: 0:45 | 40 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 25 | 172 | |
| r: 0:45 | 41 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 26 | 175 | |
| r: 0:45 | 39 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 27 | 176 | |
| r: 0:45 | 39 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 27 | 177 | |
| r: 0:45 | 35 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 27 | 178 | |
| r: 0:45 | 35 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 28 | 181 | |
| r: 0:45 | 25 | ||||||
| r530 |
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Workout Graph
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