Chris Tunstall v4:00/3:00r...4 row
3,797
Meters
16:00.0
Time
2:06.4
Pace
245
Calories
166
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 161 |
May 21, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,797 | 2:06.4 | 173 | 918 | 22 | 166 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 24 | 172 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 24 | 173 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 840 | 22 | 158 | |
| r: 3:00 | 47 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 780 | 21 | 161 | |
| r: 3:00 | 13 | ||||||
| r144 |
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Workout Graph
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