Chris Tunstall v4:00/3:00r...4 row
3,780
Meters
16:00.0
Time
2:06.9
Pace
243
Calories
165
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 158 |
July 30, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 911 | 22 | 165 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 25 | 164 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 900 | 21 | 165 | |
| r: 3:00 | 49 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 20 | 157 | |
| r: 3:00 | 46 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 960 | 24 | 175 | |
| r: 3:00 | 26 | ||||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.