Chris Tunstall v4:00/2:00r...7 row
4,451
Meters
19:00.0
Time
2:08.0
Pace
284
Calories
172
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 162 |
October 07, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,451 | 2:08.0 | 167 | 896 | 24 | 172 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 24 | 175 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 24 | 172 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 27 | 183 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 179 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 810 | 24 | 166 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 24 | 175 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 160 | |
| r: 2:00 | 15 | ||||||
| r236 |
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Workout Graph
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