Chris Tunstall v2000m/3:00r...4 row
5,000m
Meters
21:09.8
Time
2:06.9
Pace
313
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 33:09.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 116 |
July 04, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 28 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 29 | |
| r: 3:00 | 20m | |||||
| 6:51.1 | 1,500m | 2:17.0 | 136 | 768 | 25 | |
| r: 3:00 | 17m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | |
| r: 3:00 | 18m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| r: 3:00 | 21m | |||||
| r76m |
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Workout Graph
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