Chris Tunstall v2000m/3:00r...4 row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
317
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 32:56.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 117 |
July 12, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 27 | |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 28 | |
| r: 3:00 | 20m | |||||
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 27 | |
| r: 3:00 | 16m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | |
| r: 3:00 | 22m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| r: 3:00 | 22m | |||||
| r80m |
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Workout Graph
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