Chris Tunstall 30:00 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
177
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 126 |
March 12, 2022 12:23:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 28 | 177 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 173 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 181 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 180 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 177 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 173 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 181 |
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Workout Graph
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