Chris Tunstall 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
173
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 126 |
March 13, 2022 11:18:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 27 | 173 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 165 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 174 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 177 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 170 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 177 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 178 |
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