Chris Tunstall 30:00 row
6,597m
Meters
30:00.0
Time
2:16.4
Pace
390
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 126 |
June 04, 2022 15:02:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 27 | 139 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 156 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 120 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 147 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 160 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 129 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 122 |
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30 minutes
erg.zone