Chris Tunstall 30:00 row
6,927m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 125 |
June 18, 2022 18:54:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 27 | 132 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 136 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 121 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 124 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 123 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 124 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | 168 |
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30 minutes
erg.zone