Chris Tunstall 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
410
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 129 |
June 19, 2022 13:28:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 27 | 144 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 | 162 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 169 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 122 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | 126 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 125 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 164 |
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30 minutes
erg.zone