Chris Tunstall 30:00 row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 111 |
June 20, 2022 20:28:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 27 | 141 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 120 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 169 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 126 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 178 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 127 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 129 |
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30 minutes
erg.zone