Chris Tunstall 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
434
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 126 |
June 22, 2022 21:04:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 29 | 130 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 156 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 121 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 125 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 126 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 126 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes
erg.zone