Chris Tunstall 30:00 row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 121 |
July 03, 2022 12:25:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 27 | 150 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 116 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 162 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 170 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 160 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 168 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 126 |
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30 minutes
erg.zone