Chris Tunstall 30:00 row
6,728m
Meters
30:00.0
Time
2:13.7
Pace
404
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 111 |
July 16, 2022 12:19:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,728m | 2:13.7 | 146 | 803 | 27 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
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30 minutes
erg.zone