Chris Tunstall 30:00 row
6,079m
Meters
30:00.0
Time
2:28.0
Pace
341
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 125 |
July 17, 2022 12:11:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 25 | 137 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 133 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 134 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 148 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 126 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 129 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 153 |
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30 minutes
erg.zone