Chris Tunstall 5x5:00/1:30r row
5,747m
Meters
25:00.0
Time
2:10.5
Pace
350
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 119 |
September 04, 2022 18:08:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,747m | 2:10.5 | 157 | 841 | 28 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | |
| r71m |
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Workout Graph
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Intervals
5 x 5 mins row 90s rest
erg.zone