Chris Tunstall 5x5:00/1:30r row

5,747m

Meters

25:00.0

Time

2:10.5

Pace

350

Calories

Rest Distance71m
Rest Time6:00.0
Overall Distance5,818m
Overall Time31:00.0
Average Watts157
Calories Per Hour841
Stroke Rate28
Stroke Count705
Drag Factor119

September 04, 2022 18:08:40

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals
5 x 5 mins row 90s rest
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,747m 2:10.5 157 841 28
5:00.0 1,184m 2:06.6 172 892 27
5:00.0 1,207m 2:04.2 182 927 30
5:00.0 1,071m 2:20.0 127 738 27
5:00.0 1,125m 2:13.3 148 808 30
5:00.0 1,159m 2:09.4 161 855 27
r71m

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