Chris Tunstall 5x5:00/1:30r row
5,651m
Meters
25:00.0
Time
2:12.7
Pace
337
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 124 |
January 21, 2023 13:58:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,651m | 2:12.7 | 150 | 815 | 27 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | |
| r69m |
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Workout Graph
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Intervals
5 x 5 mins row 90s rest
app.erg.zone