Chris Tunstall 5x5:00/1:30r row
4,993m
Meters
25:00.0
Time
2:30.2
Pace
293
Calories
157
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 31:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 123 |
February 03, 2023 08:32:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,993m | 2:30.2 | 103 | 655 | 24 | 157 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 | 170 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 123 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 172 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 16 | 154 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 168 |
| r50m |
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Workout Graph
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Intervals
5 x 5 mins row 90s rest
app.erg.zone