Chris Tunstall 5x5:00/1:30r row
5,718m
Meters
25:00.0
Time
2:11.1
Pace
346
Calories
146
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,786m |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 115 |
February 07, 2023 18:32:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,718m | 2:11.1 | 155 | 833 | 24 | 146 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 168 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 155 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 135 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 154 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 121 |
| r68m |
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Workout Graph
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Intervals
5 x 5 mins row 90s rest
app.erg.zone