Chris Tunstall 15:00 row
3,529m
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
175
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 130 |
February 11, 2023 11:10:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 27 | 175 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 160 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 172 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 182 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 179 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 182 |
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Workout Graph
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15 minutes
app.erg.zone