Chris Tunstall 15:00 row
3,593m
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 127 |
February 14, 2023 19:08:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 27 | 138 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 129 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 136 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | 142 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 143 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 144 |
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Workout Graph
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15 minutes
app.erg.zone