Chris Tunstall 15:00 row
3,326m
Meters
15:00.0
Time
2:15.2
Pace
197
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 128 |
February 15, 2023 10:16:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 25 | 140 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 137 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | 168 |
| 9:00.0 | 594m | 2:31.5 | 101 | 646 | 22 | 145 |
| 12:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 127 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | 123 |
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15 minutes
app.erg.zone