Chris Tunstall 30:00 row
6,771m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
172
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 129 |
March 01, 2023 08:59:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 25 | 172 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 168 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 170 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 176 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 182 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 175 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 165 |
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30 minutes
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