Chris Tunstall 30:00 row
6,151m
Meters
30:00.0
Time
2:26.3
Pace
345
Calories
169
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
June 04, 2023 11:17:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151m | 2:26.3 | 112 | 684 | 23 | 169 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 153 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 163 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 187 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 173 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 169 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes
app.erg.zone