Chris Tunstall 15:00 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
192
Calories
174
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 125 |
June 08, 2023 13:53:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 28 | 174 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | 164 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | 161 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 185 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 191 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 29 | 169 |
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Workout Graph
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15 minutes
app.erg.zone