Chris Tunstall 30:00 row
6,426m
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
171
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 123 |
June 14, 2023 16:02:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 25 | 171 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 172 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 178 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 181 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 185 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 177 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 135 |
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30 minutes
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