Chris Tunstall 15:00 row
3,471m
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
168
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 114 |
July 30, 2023 16:30:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 27 | 168 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 172 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | 173 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 160 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 169 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 minutes
app.erg.zone