Chris Tunstall 30:00 row
6,854m
Meters
30:00.0
Time
2:11.3
Pace
416
Calories
14
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 126 |
November 05, 2023 12:44:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854m | 2:11.3 | 155 | 832 | 26 | 14 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 88 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes
app.erg.zone