Chris Tunstall 20:00 row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
267
Calories
170
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 109 |
May 19, 2024 14:19:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 24 | 170 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 170 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 168 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 173 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZSkuRsCVbw