Chris Tunstall 30:00 row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
177
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 119 |
September 27, 2024 08:20:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 26 | 177 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 165 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 173 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 179 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 182 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 183 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 184 |
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30 minutes
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