Harjinder Singh 30:00 row
7,601
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 111 |
December 06, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 510 | 22 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 21 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 21 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 22 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 23 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 26 |
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Workout Graph
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