Stephen Barr 3x1000m/4:00r row
3,000
Meters
13:20.5
Time
2:13.4
Pace
178
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 25:20.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 184 |
November 23, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 3,000 | 2:13.4 | 147 | 807 | 27 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 28 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 27 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 28 | |
| r40 |
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Workout Graph
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