Stephen Barr 3x1000m/4:00r row
3,000
Meters
13:10.4
Time
2:11.7
Pace
179
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 25:10.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 0 |
November 25, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,000 | 2:11.7 | 153 | 826 | 24 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 25 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | |
| r67 |
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Workout Graph
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