Stephen Barr 4x500m/0:40r row
2,000
Meters
8:41.4
Time
2:10.3
Pace
121
Calories
135
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,058 |
| Overall Time | 11:21.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 0 |
December 20, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,000 | 2:10.3 | 158 | 835 | 25 | 135 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 27 | 123 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 25 | 132 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | 141 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 24 | 147 |
| r58 |
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Workout Graph
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