Stephen Barr 4x500m/0:40r row
2,000
Meters
8:44.1
Time
2:11.0
Pace
119
Calories
121
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,052 |
| Overall Time | 11:24.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 0 |
December 29, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 27 | 121 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 28 | 61 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | 133 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | 142 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | 148 |
| r52 |
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Workout Graph
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