Stephen Barr 4x500m/0:40r row
2,000
Meters
8:49.4
Time
2:12.3
Pace
119
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,060 |
| Overall Time | 11:29.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 0 |
January 03, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 26 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 27 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| r60 |
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Workout Graph
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