Stephen Barr 6x0:30/0:30r row
751m
Meters
3:00.0
Time
1:59.8
Pace
47
Calories
118
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,189m |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 34 |
| Stroke Count | 169 |
| Drag Factor | 128 |
July 30, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 34 | 118 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 68 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 116 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 126 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 131 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 134 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 135 |
| r438m |
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Workout Graph
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