Stephen Barr 4000m row
4,000m
Meters
16:56.8
Time
2:07.1
Pace
247
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 124 |
August 01, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 4,000m | 2:07.1 | 170 | 886 | 31 | 145 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 | 130 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 32 | 135 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 31 | 138 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 31 | 142 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 31 | 146 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 31 | 154 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 32 | 159 |
| 2:03.5 | 4,000m | 2:03.5 | 186 | 939 | 32 | 159 |
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Workout Graph
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