Stephen Barr 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
297
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 125 |
August 17, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 31 | 135 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 31 | 123 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 31 | 127 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 31 | 134 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 32 | 142 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 32 | 150 |
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Workout Graph
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