Stephen Barr 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 123 |
September 06, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 30 | 146 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 31 | 135 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 31 | 142 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 30 | 148 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 30 | 151 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 31 | 157 |
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Workout Graph
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