Stephen Barr 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 112 |
September 17, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 31 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 31 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 31 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 31 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 31 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 31 |
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Workout Graph
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