Stephen Barr 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 152 |
September 25, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 29 | 136 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 30 | 126 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 29 | 130 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 29 | 137 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 29 | 142 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 29 | 146 |
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Workout Graph
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