Stephen Barr 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
293
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 137 |
October 01, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 780 | 293 | 29 | 130 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 56 | 30 | 118 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 29 | 122 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 30 | 130 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 30 | 134 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 31 | 150 |
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Workout Graph
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