Stephen Barr 5000m row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 136 |
October 02, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 29 | 130 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 29 | 124 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 30 | 128 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 30 | 132 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 30 | 132 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 30 | 137 |
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Workout Graph
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