Stephen Barr 3000m row
3,000m
Meters
13:59.4
Time
2:19.9
Pace
169
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 119 |
October 05, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 30 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 30 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 30 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 31 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 30 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 30 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 31 |
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Workout Graph
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